TEENS AND THE IMPORTANCE OF SLEEP

Does your teenager want to sleep all day and stay up late at night?

The first sign that your child is becoming a teenager is when they start sleeping in until 11. Most teenagers get an average of 7.5 hours of sleep per night, when to perform at an optimal level they really need 9.25 hours. This results in teenagers not filling up their “sleep tank”, affecting their moods, ability to think, perform, and react appropriately.

Teens are learning a tremendous amount of information on a daily basis. The same part of their brain that works when learning continues when teens are at sleep, repeating and rehearsing, the brain consolidates and improves on what they just learned. The lessons are effortless. What determines how well a person will perform is a good nights sleep. Having a good nights sleep is what you need to be on top of your game. Some schools have even changed to a later start time, and have noticed that students were more alert, on task, on time and attendance was up.

It is important to make sure your growing teen is getting enough sleep. Here are some easy tips to get your teen to sleep at night.

-Breathing exercises and meditation.

-Limit Caffeine intake.

-Don’t let your teen go to bed hungry.

-Include daily “Winding-down” time.

-Make the bedroom an inviting, relaxing environment.

-Maintain a regular wake up time.

For more info, on teens and sleep please watch the video below.

www.pbs.org/wgbh/pages/frontline/shows/teenbrain/view/

Leigh